Jet lag. Jet lag is the enemy of all travelers, especially those who, like us, work full time and have only a week or two to make the most of their holiday. We traveled for nearly 15 years together and the fight against jet lag for the same amount of time. I was always a little better to prevent jetlag as Romeo, mostly because he really loves a good nap on vacation. Over the years, we have learned the hard way how to avoid jet lag so we can hit the ground running.
Get A good night rest before boarding
Procrastination is not your friend if you want to avoid jet lag. This is one of the hardest things for me. No matter how I plan to start preparing for a trip in advance, I am invariably until 2:00 am packing the night before. This is a terrible habit if you want to avoid jet lag. Do not go in the journey already missing sleep. Try to go to bed early or at least at a decent hour the night before a trip.
Drink plenty of water, then drink More Water
Hydration is important to ward off jet lag. |
Avoid caffeine and alcohol
caffeine and alcohol are dehydrators more they tamper with your sleeping habits, so it is best to avoid caffeine and alcohol before and during your flight.
Use Jet Lag Supplements
1Above helps prevent jet lag and keeps you hydrated. |
Sleep on the Plane
I love my pillow memory foam! |
Arrive In Late Evening or afternoon
Arrival time isn 't always a factor you can control, but when you can, opt to arrive later in the day so you do not have to stay awake too long before it is bedtime. No matter how much sleep you are able to get on the plane, it's never really enough to feel completely refreshed and rejuvenated for a whole day.
Stay Awake Until Bedtime
If you arrive early in the day, do not fall asleep! The exception to this rule is that if you arrive at the ungodly hour of 4:00 am, as we did when we went to Georgia (country) . Then you can get a few hours sleep before starting your day, but start your day, you have to. At any other time of arrival, avoid naps and get out there and start your holiday. It will feel brutal, but it is sure to take your jet lag down from several days to one or two.
Adjust to your new time zone as quickly as Possible
Adjust your watch to the local time of your destination. ( Jord Swiss Luxury Watch Frankie Wood ) |
Drinking in sunlight
Being in sunlight is one of the best things to help your body adjust to your new time zone. On your first two days, try to spend as much time walking around outside as possible so that natural light helps reset your body clock. Also walking in a new city is a great way to gain your bearings and become familiar with your destination.
Eat breakfast while traveling
We do not usually eat breakfast at home, especially during the work week. However, we found that breakfast while traveling we do wonders. For one thing, it gives us something we do every day to a little planning and structure. It also gives us a lot of energy for the day, which is particularly useful in the fight against the effects of jet lag.
This article contains affiliate links. If you buy through them, it costs you nothing more we earn a small commission going to bring you more travel stories. Thank you to 1 above to provide samples of their jet lag prevention product so we can test it ourselves. Also thank you to Jord for providing us with one of their unique wooden pieces . As always, all opinions are our own.
Unique Watches
This article contains affiliate links. If you buy through them, it costs you nothing more we earn a small commission going to bring you more travel stories. Thank you to 1 above to provide samples of their jet lag prevention product so we can test it ourselves. Also thank you to Jord for providing us with one of their unique wooden pieces . As always, all opinions are our own.
0 Komentar